Whatever You Do, Own It
This rugged, solar charging GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.
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This watch is tough, which means no holding back.
Train your way with built-in sports apps at the wrist.
Smart notifications2 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.
Keep your experiences going with unlimited battery life in smartwatch mode with solar charging1.
Engineered For Endurance
This rugged watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fibre-reinforced polymer case and chemically strengthened, scratch-resistant Corning Gorilla Glass, this device is built to endure.
Designed To Do You
Bold colours, high-contrast displays and size options let you show the world that you do things your own way.
Get More Battery Out Of Life
Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.
Track Every Adventure
Multi-Gnss Support
Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.
Abc Sensors
Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
Tracback Routing
Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.
Live Connected
Smart Notifications
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.
Connect Iq Store
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.
Garmin Pay Contactless Payments
Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.
Safety And Tracking Features
When your watch and phone are paired, your live location can be sent to your contacts manually or during select outdoor activities automatically with built-in Incident Detection3.
Calendar View
Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.
Sync With The Garmin Connect App
See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.
Train your Way
Built-In Sports Apps
Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga, Pilates and more.
Hiit Workouts
This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
Vo2 Max
Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.
Daily Workout Suggestions
For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.
Recovery Time
After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
MTB Dynamics
Track the details of every ride with mountain biking metrics plus specialised grit and flow measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
Know your Body
Wrist-Based Heart Rate
Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.
Stress Tracking
Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.
Sleep Score And Advanced Sleep Monitoring
Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
Body Battery Energy Monitoring
Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
Pulse Ox
For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.
Fitness Age
This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.
Intensity Minutes
Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.
Women’S Health Tracking
Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.
Quickfit Accessories bands let you match your style with no tools required
Customized your garmin device using the connect IQ store
See your stats and track your goals in the garmin connect app
Clock Features:
- Gps Time Sync
- Automatic Daylight Saving Time
- Alarm Clock
- Sunrise/Sunset Times
- Dual Grid Coordinates
Health Monitoring:
- Wrist-Based Heart Rate (Constant, Every Second)
- Daily Resting Heart Rate
- Abnormal Heart Rate Alerts: High And Low
- Respiration Rate (24x7)
- Pulse Ox Blood Oxygen Saturation: Spot-Check, During Sleep, All Day
- Fitness Age
- Body Battery Energy Monitor
- All-Day Stress Tracking
- Relaxation Breathing Timer
- Sleep
- Sleep Score And Insights
- Hydration: In Garmin Connect
- Health Snapshot
Daily Smart Features:
- Connectivity: Bluetooth, Ant+
- Connect Iq (Downloadable Watch Faces, Data Fields, Widgets And Apps
- Smart Notifications
- Text Response/Reject Phone Call With Text (Android Only)
- Realtime Settings Sync With Garmin Connect Mobile
- Battery Saver - Customisable Low Power Watch
- Virb Camera Remote
- Pairs With Garmin Golf App
- Compatible With Garmin Connect Mobile
- Garmin Pay
Safety And Tracking Features:
- Livetrack
- Incident Detection During Select Activities
- Assistance
Activity Tracking Features:
- Move Bar (Displays On Device After A Period Of Inactivity; Walk For A Couple Of Minutes To Reset It)
- Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal)
- Intensity Minutes
- Trueup
- Move Iq
- Garmin Connect Challenges App
Fitness Equipment/Gym:
- Available Gym Activity Profiles: Strength, Cardio And Elliptical Training, Hiit, Stair Stepping, Floor Climbing, Indoor Rowing, And Yoga
- Cardio Workouts
- Strength Workouts
- Hiit Workouts
- Automatic Rep Counting
Training, Planning And Analysis Features:
- Hr Zones
- Hr Alerts
- Hr Calories
- % Hr Max
- % Hrr
- Recovery Time
- Auto Max Hr
- Hr Broadcast (Broadcasts Hr Data Over Ant+™ To Paired Devices): Using Ant+
- Respiration Rate (During Exercise)
- Gps Speed And Distance
- Customisable Screen(S)
- Customisable Activity Profiles
- Auto Pause
- Interval Training
- Advanced Workouts
- Downloadable Training Plans
- Power Modes - Customisable In-Activity Battery Settings
- Manual Lap
- Configurable Lap Alerts
- Heat And Altitude Acclimation
- Vo2 Max (Run)
- Vo2 Max (Trail Run)
- Training Status (Lets You See If You’re Training Effectively By Tracking Your Training History And Fitness Level Trend)
- Training Load (Your Total Training Load For The Last 7 Days Calculated From Estimated Epoc)
- Training Effect (Aerobic)
- Training Effect (Anaerobic)
- Primary Benefit (Training Effect Labels)
- Improved Recovery Time
- Daily Suggested Workouts
- Customisable Alerts
- Audio Prompts
- Finish Time
- Virtual Partner
- Race An Activity
- Auto Multisport Activities
- Multi-Sport
- Course Guidance
- Touch And/Or Button Lock
- Hot Keys
- Auto Scroll
- Activity History On Watch
- Physio Trueup
Running Features:
- Available Run Profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
- Gps-Based Distance, Time And Pace
- Running Dynamics: With Compatible Accessory
- Vertical Oscillation And Ratio (The Degree Of 'Bounce' In Your Running Motion And The Cost-Benefit Ratio With Stride Length): (With Compatible Accessory
- Ground Contact Time And Balance (Shows How Much Time, In The Running Motion, Your Foot Is On The Ground Rather Than In Flight And Lets You Check Your Running Symmetry): With Compatible Accessory
- Stride Length (Real Time): With Compatible Accessory
- Cadence (Provides Real-Time Number Of Steps Per Minute)
- Performance Condition (After Running 6–20 Minutes, Compares Your Real-Time Condition To Your Average Fitness Level)
- Lactate Threshold (Through Analysis Of Your Pace And Heart Rate, Estimates The Point Where Your Muscles Start To Rapidly Fatigue): With Compatible Accessory
- Run Workouts
- Race Predictor
- Foot Pod Capable
Golfing Features:
- Yardage To F/M/B (Distance To Front, Middle And Back Of Green)
- Yardage To Layups/Doglegs
- Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course): Manual
- Digital Scorecard
- Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit)
- Auto Courseview Updates
- Green View With Manual Pin Position
- Hazards And Course Targets
- Pinpointer
- Round Timer/Odometer
- Automatic Club Tracking Compatible (Requires Accessory)
- Tournament Legal
Outdoor Recreation:
- Available Outdoor Recreation Profiles: Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, Xc Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Tactical
- Point-To-Point Navigation
- Bread Crumbtrail In Real Time
- Back To Start
- Tracback
- Ultratrac Mode
- Elevation Profile
- Distance To Destination
- Barometric Trend Indicator With Storm Alert
- Trail Run Auto Climb
- Vertical Speed
- Total Ascent/Descent
- Future Elevation Plot
- Compatible With Basecamp
- Gps Coordinates
- Sight 'N Go
- Area Calculation
- Projected Waypoint
- Sun And Moon Information
- Xero Locations
- Expedition Gps Activity
Cycling Features:
- Available Cycling Profiles: Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, Ebiking, Emountain Biking, Indoor Biking
- Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories)
- Courses
- Mtb Grit & Flow
- Bike Lap And Lap Maximum Power (With Power Sensor)
- Race An Activity
- Ftp (Functional Threshold Power)
- Compatible With Vector And Rally (Power Meters)
- Power Meter Compatible
- Speed And Cadence Sensor Support (W/Sensor)
Battery Life:
- Smartwatch: Up to 28 days/Unlimited with solar*
- Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*
- GPS: Up to 30 hours/48 hours with solar**
- Max Battery GPS Mode: Up to 70 hours/370 hours with solar**
- Expedition GPS Activity: Up to 32 days/Unlimited with solar
*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions
Swimming Features:
- Available Swim Profiles: Pool Swimming, Open Water Swimming
- Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories)
- Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories)
- Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only)
- Drill Logging (Pool Swim Only)
- Basic Rest Timer (Up From 0) (Pool Swim Only)
- "Repeat On" Rest Timer (Pool Swim Only)
- Auto Rest (Pool Swim Only)
- Time And Distance Alerts
- Countdown Start
- Pool Swim Workouts
- Underwater Wrist-Based Heart Rate
- Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim)
*Assumes all-day wear, 3 hours per day outside in 50,000 lux conditions
*When paired with your compatible smartphone
*When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety
*Activity tracking accuracy
*This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
Product Features:
- Lens Material: Power Glass
- Bezel Material: Fibre-Reinforced Polymer
- Case Material: Fibre-Reinforced Polymer
- Quickfit Watch Band Compatible: Yes (20 Mm)
- Strap Material: Silicone
- Display Type: Monochrome, Sunlight-Visible, Transflective Memory-In-Pixel (Mip)
- Toe-To-Toe Challenges App : Optional Connect Iq Toe-To-Toe Challenges App
- Smart trainer control
