Venu 3
Know the real you
With up to 14 days of battery life, venu 3 is able to give you a more complete picture of your health.
Don’t just know how much you slept. Know the quality of your sleep and how much sleep you still need while seeing what drains, and charges, your body’s energy.
With 30+ sports apps, animated workouts and garmin coach, train purposely and effectively.
Take and place calls from your wrist.
Built for how you move, venu 3 can track pushes and offers built-in workouts designed for wheelchair users.
Know the Real You
Purpose-built with advanced health and fitness features and the ability to make calls and send texts1, venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
- Bright 1.4” amoled touchscreen display
- Up to 14 days of battery life in smartwatch mode
- Detailed health and wellness insights
- Advanced fitness features
- Works with the garmin connect app on iphone and android smartphones
- Lightweight 45 mm case with stainless steel bezel.
What You'll Love
Body Battery Energy Monitoring
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2.
Sleep Coach
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as hrv status to better understand your health2.
Built-In Sports Apps
Track all the ways you move with more than 30 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more.
Built-In Speaker and Microphone
When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone’s voice assistant to respond to text messages and more.
Workout Benefit and Recovery Time
Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge.
Morning Report
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see.
Designed to Keep You Going Strong
Health
NAP Detection
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
HRV Status
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Wrist-based Heart Rate
The Venu 3 smartwatch constantly samples your heart rate, so you can stay in the know all day and night2.
Stress Tracking
Find out if you’re having a calm, balanced or stressful day.
Women’s Health Tracking
Track your menstrual cycle and pregnancy and get exercise and nutrition education.
Health Snapshot
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Pulse OX Sensor
Track your blood oxygen saturation while you’re awake or asleep3.
Meditation
Help reduce stress, anxiety and more with guided meditation practices.
Mindful Breathing
Start a breathwork activity to track your stress and respiration.
Jet Lag Adviser
Monitor your sleep while traveling with personalized tips to help reduce jet lag.
Hydration
Log your daily fluid intake as a reminder to stay hydrated.
Respiration
See how you’re breathing throughout the day and night.
Fitness
Wheelchair Mode
Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more.
Animated on-screen Workouts
Follow preloaded animated workouts for strength, hiit, yoga and more, available in the garmin connect app.
Garmin Coach
Get free adaptive 5k, 10k and half-marathon training plans from expert coaches.
Fitness Age
Estimate how fit you are compared to your actual age.
Workout Creation
Create step-by-step workouts from more than 1,600 exercises in the garmin connect app, and send them directly to your watch.
Audio Prompts for Activities
Get guided audio prompts straight from your watch for run and walk activities.
Interval Creation
Build your own interval workout for running and cycling activities.
Perceived Exertion
Record your rate of perceived exertion after each workout.
Intensity Minutes
Track your moderate and vigorous activity minutes.
Activity Tracking
Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2.
Vo2 Max
See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode).
Cycling Power
Venu 3 shows power data in watts when paired with your compatible power meter or indoor bike.
Connect
Garmin Connect App
See your health and fitness information, connect with friends and more.
Smart Notifications
Receive emails, texts and alerts on your watch when paired with your iphone or android smartphone.
On-Wrist Texting
With an android phone, respond to texts with the on-watch keyboard.
View Photos
With an android phone, view photos sent to you directly from your watch’s screen.
Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Music
Download songs and playlists from your spotify, deezer or amazon music accounts for phone-free listening.
Safety and Tracking
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Two Font Sizes
Choose between a small or larger font size so you can view your data with ease.
Notes:
1When paired with your compatible iPhone or Android smartphone. Certain smartphones are not compatible with Venu 3 voice functionality features; see Garmin.com/VoiceFunctionality
2Activity tracking accuracy
3This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
4When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety. Incident detection is unavailable when the watch is in wheelchair mode. iPhone is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates. 
