Theragun Sense Handheld Massage Gun | White

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Scientifically proven percussive massage with calming breathwork.

Relieve aches and pains, ease soreness and support restful sleep with our first FDA registered medical device that combines percussive massage with haptics, heart rate sensor and breathwork for mindfulness in moments. Designed with strict quality and safety standards, Theragun Sense is equipped with simple, visually-guided routines plus a built-in biometric sensor for personalized insights that include on-device heart rate readings. Theragun Sense makes it easy to relieve pain and integrate an effective, personalized wellness practice into your lifestyle.

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Immediate Relief. Wellbeing That Lasts

All the recovery benefits of a 15-minute massage in just two minutes.*

Choose What Feels Best for Your Body

Theragun Sense comes with 4 thoughtfully designed attachments to target different pain points.

Dampener

Soothe aches and pains in tender or sensitive areas.

Standard Ball

Reduce tension with an all-over bodymassage.

Thumb

Ease your lower back, trigger points +painful knots.

Micro-Point

Increase circulation and stimulate recovery.

Massage. Breathe. It’s that Simple

Knead Away Soreness

Theragun Sense’s moderate-level percussive massage therapy delivers real relief that’s not too intense.

Relax In Minutes

Theragun Sense offers calming breathwork routines to increase relaxation and reduce stress.

Daily Support for Both Body + Mind

Relieve Aches + Pains

Treat everyday pains wherever they strike so you can take on the day or relax into the evening with ease.

Reduce Stress

Breathwork and percussive massage help relax both body and mind.

Sleep Better

Theragun is proven to help you fall asleep faster and get better quality sleep.

Two Minutes to a More Relaxed You

Theragun Sense offers calming guided breathwork routines with gentle vibrations, called haptics, that serve as breathing cues to guide you.

Thoughtfully Designed Relief

Theragun’s revolutionary percussive massage combines precise, science-backed levels of depth, speed and no stall-force to deliver effective, therapeutic relief that works every time.

Enhance Your Experience with the Therabody App

Easy-To-Follow Guided Routines

Browse our library of pain and stress relief routines and save your favorites to your device.

The Healing Power of Sound Therapy

Pair with in-app TheraMind sound therapy to further support relaxation and sleep.

How-to Guide

Turning on Your Device

To turn on your Theragun Sense, firmly long press the center button on the device. The device’s LCD screen will light up when the device is on. Select “Quick Start” to begin using the device without a guided routine, or toggle through preset guided treatment routines using the up and down buttons and press the center button to select a treatment routine. Follow the preset treatment as the device guides you to move between muscle groups. Once your desired treatment is selected, toggle through the five speed options by pressing the up and down buttons to increase or decrease treatment speed, respectively.

Biometric Sensor

Use the Therabody app to access a catalog of breathing routines that utilize the biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon.

To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.

Connecting Attachments

Ensure that your device is powered off before connecting or removing any attachments. Align the attachment with the tip of the arm and push to connect. To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment. Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.

Firmly long press the same button to power off the device.

What's in the Box

• Built-in biometric sensor
• 4 massage attachments: Standard ball, Dampener, Thumb, Micro-point
• USB-C charging cable
• Travel pouch

Benefits:

• Relieves aches, pains + tension
• Eases soreness + stiffness
• Reduces stress
• Improves sleep
• Increases circulation + mobility

Product Features:

• Moderate 12mm percussive massage therapy to relieve pain, stress and tension, backed by science
• Built-in biometric sensor for on-device heart rate readings
• Guided breathwork with haptic vibration cues to relax and calm the mind
• 5 built-in step-by-step visually guided routines with ability to save your favorites from the Therabody app to your device
• 4 scientifically designed attachments to target different areas of the body: Dampener, Standard Ball, Thumb & Micro-point
• Patented triangle grip to reach more of your body than other devices
• 5 speeds with LCD screen to manage massage speed and force
• Bluetooth connected to the Therabody app for step-by-step guided routines and device customization